Tune into what you need to rebalance your life
Holistic lifestyle coaching for professional women balancing life, work and everything in between
Life can feel like a constant juggling act, especially when you feel the pressure to do it all. My personalised, evidence-based lifestyle coaching supports you to reconnect with what matters and restore your energy, calm and sense of control.
Hello I’m Becky Dean…
I’m a registered occupational therapist with over 25 years of NHS experience, offering personalised, holistic health and lifestyle coaching for busy professional women.
My distinctive approach blends occupational therapy, lifestyle medicine, health coaching, neuroscience and mind-body techniques - helping you feel clearer, calmer and more in control. I am one of only a handful of occupational therapists in the UK, who have this unique combination of training.
Many women underestimate how daily lifestyle choices impact their mental health, energy, and resilience. But how you sleep, eat, move, connect, manage stress and interact with your environment all play a vital role in your wellbeing.
If you're feeling overwhelmed, burnt out or stuck - this is for you. It's time to stop just “getting by” and start living in a way that feels sustainable, fulfilling, and manageable.
Ready to feel like yourself again? You don’t have to wait for things to fall apart before seeking support.
Let’s explore what balance could look like for you…
Real stories from women who have rebalanced their lives…
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![Professional woman smiling with confidence, symbolising clarity, control, and renewed work-life balance after coaching with Becky Dean.]()
“ I worked with Becky when I was at a crossroads with my job and struggling to achieve a work/life balance. I travelled frequently, working away from home leaving my husband with our young children. Becky was an absolute joy to work with. I have been coached previously, but Becky has a unique and holistic approach of looking at each aspect of my life – not just one discrete area. She used several novel techniques to allow me to really get under the skin of my life, better understand my motivations and what was truly important to me. It was sometimes tough (!) but always rewarding and I now feel I have such a better grasp of my priorities and the areas of my life I want to prioritize. Becky was instrumental in me forging a new path as an independent consultant, but I now have more boundaries and awareness of where I want to focus my efforts and how much I value my home life, family and friends. I’d recommend Becky to anyone who feels overwhelmed, stressed out, is struggling to find their meaning or place or just looking to enact some positive changes in their lives. Thanks again Becky! ”
Lydia Fairfax - Founder & MD, Triple Crown Consulting Ltd
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![Smiling woman radiating calm and vitality, representing renewed self-worth, healthier habits, and a sense of control after holistic coaching with Becky Dean.]()
“ Working with Becky has been transformative for how I think and feel about myself and where I put my energy. I was burned out, juggling two jobs, and stuck in a cycle of low-calorie convenience foods and negative self-talk. Becky is a wealth of knowledge—her kind, compassionate, and thought-provoking coaching helped me make real changes. I started carving out time for myself, fuelling my body with whole foods, and setting achievable goals. Her easy to apply, practical tools made it feel doable, alongside some easy and delicious recipe recommendations to nourish my body. Most importantly, she helped me become kinder to myself. I wholeheartedly recommend her to anyone looking to feel healthier, happier, and more in control. ”
Lauren Barlow - Produce Specialist and Supplier
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![Confident, smiling woman representing emotional resilience and empowerment gained through holistic coaching with Becky Dean.]()
“ Working with Becky has been one of the best decisions I’ve made for my wellbeing. Her deep knowledge of health and wellness, combined with a compassionate, non-judgmental approach, created a safe space for real change. She’s helped me manage stress, set boundaries, and build sustainable habits that support my emotional wellbeing. I’ve gained both insight and practical tools to handle challenges in my career and I now feel far more in control and empowered. I often find myself thinking, 'What would Becky help me to think about?' and that alone helps me feel grounded. She’s been a true pillar of support, and I wouldn’t hesitate to recommend her to anyone ready to make a positive shift in their life. ”
Charlotte Hawkes - Occupational Therapist
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![Smiling woman exuding clarity and confidence after career coaching with Becky Dean during a transitional life phase.]()
“ Navigating a challenging career transition left me feeling lost and unsure of myself. From our very first meeting, Becky’s warm and understanding approach made me feel genuinely heard. She helped me set clear goals and a practical action plan that gave me back a sense of control. Her steady, supportive guidance encouraged deep self-reflection and boosted my confidence in making decisions that truly align with my values. Becky’s presence is calming and uplifting, her patience and flexibility were exactly what I needed during moments of overwhelm. I’m so grateful for the clarity and confidence I’ve gained through her coaching during such a pivotal time in my life. ”
Christy Thiesse - AHP Wellbeing Assistant Practitioner
Do you feel like you're running on empty?
Life is full and sometimes, that sense of balance begins to slip without us even realising, quietly unravelling in the background. It’s more common than we think, especially in the constant busyness of life.
In a world where everyone, especially women, are trying to do it all and be everything for everyone, we don’t always pay attention to our bodies and what they’re trying to tell us. When we’re constantly responding to everyone else’s needs, it’s easy to lose touch with our own and the balance we need to feel well and whole again.
When balance is lost, our bodies speak up.
We may notice shifts in energy, motivation and mood or find ourselves feeling more anxious, restless, or irritable. Even the clarity to think straight can feel out of reach when we’re juggling so much.
To keep going, we might start leaning on caffeine, sugary snacks, or a glass of wine in the evening. Sleep becomes disturbed, and the small, everyday challenges that once felt manageable start to feel overwhelming, knocking us off course and leaving us stressed, exhausted and stuck.
And still… we keep going.
We push through, try to adapt and keep going... hoping those familiar signs of stress will pass on their own.
But our bodies are sending signals. Whether it’s that racing feeling we can’t quite shake, disrupted sleep or the knot in our stomach, quiet reminders we often ignore, until something gives.
It doesn’t have to be this way.
The truth is...
Deep down, many women know something needs to change. The way they’re living is no longer sustainable.
But with so many competing personal and professional demands, it’s easy to keep pushing through, telling ourselves we “just” need to keep going, because it feels like there’s no other choice.
The truth is, ignoring these signs only leads to further imbalance, making it harder to regain control and feel like ourselves again.
You don’t have to do it alone.
When we pause and gently reconnect with ourselves, checking in with how we feel, what we need and what’s quietly been pushed aside - we can begin to create the space for balance to return, naturally and sustainably.
Together, we’ll create a personalised, evidence-based plan that fits your life. So you can move forward with confidence, even if you’re not sure where to begin, without wasting time on trial and error.
I’m here to help you reconnect with what truly matters, reclaim that sense of control and prioritise your wellbeing, so you can live a balanced, fulfilling life that aligns with your values.
A little about me…
As an occupational therapist clinically trained in both physical and psychological health, I specialise in holistic lifestyle coaching for professional women navigating stress, burnout and life overload.
Throughout my NHS career, I’ve supported individuals with a wide range of complex mental and physical health challenges. This depth of experience allows me to take a truly holistic, whole-person approach - supporting your wellbeing through personalised, evidence-based care.
At the heart of occupational therapy is something I believe in deeply: creating balance in daily life. That means looking beyond symptoms to understand the bigger picture - your roles, your habits and the pace you’re living at.
Balancing work, life and wellbeing
With specialist NHS experience in vocational rehabilitation, I’ve helped many people return to or stay in work after periods of stress, illness or burnout. My coaching helps you find a rhythm between work and life that supports, not drains your energy and wellbeing.
I’ve been there too…
I know first hand what it’s like to feel exhausted, overwhelmed and stretched too thin. Through small, sustainable lifestyle changes, I reclaimed my own clarity, calm and energy - and I bring that lived experience to every session. I’ll meet you with compassion, understanding and practical tools to help you rebalance.
By working with me, I will help you…
Reconnect with your body and mind
Develop mind-body awareness, tune into what you truly need and start taking control of your health in a grounded, sustainable way.
Rebalance your lifestyle
Establish simple, healthy habits that support both your mind and body. This includes stress management, restorative sleep, nourishing food and movement that feels good.
Nurture and restore your whole self
Cultivate self-compassion, build emotional awareness and balance, restore energy and strengthen your mind-body connection.
Build confidence and resilience
Recognise unhelpful patterns, set meaningful boundaries and develop the inner confidence to advocate for your needs - at work and at home.
Create a life that feels like yours
Prioritise what truly matters, feel more present and align your everyday choices with your values and wellbeing.
Qualified, trusted, and clinically informed
As a registered professional with the Health and Care Professions Council, my work is required to meet high professional standards. I offer trusted support backed by clinical expertise, grounded in evidence, not guesswork - so you can feel assured you're working with someone qualified, experienced and committed to your wellbeing.
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